Louise Hampson
PSYCHOTHERAPIST IN BURLINGTON & TORONTO
In-person and online psychotherapy, giving you the flexibility to receive the therapy you want
Unlocking your Potential
As a therapist, my primary goal is to empower you to become unstuck and create positive change in your life. I believe that even the most difficult problems contain valuable information and opportunities for growth. Together, we will work to understand and navigate these challenges, ultimately leading to a greater sense of understanding, insight, and resilience. My approach is tailored to your unique needs and goals, helping you unlock your full potential and feel stronger.
My Personalized Approach
As a psychotherapist based in Toronto and Burlington, I provide non-judgemental listening, support, empathy, and insight. My approach relies on a psychodynamic stance, combined with mindfulness, somatic work, and other experiential techniques to access the reality that lies below the regular conscious mind. I frequently work with clients with attachment wounds and trauma, unhealthy relationship patterns, and strong inner critics. The ultimate goal of therapy is to increase self-awareness and acceptance, strengthen the mind-heart-body connection, increase emotional fluency and intuition, and align with your true self.
Key Factors for Achieving Contentment
The connection between you and I, a person-centred approach, and your inherent wisdom contribute to the success of therapy. I understand that each individual’s journey is unique, and therefore I tailor the therapy to suit your specific needs. Our ultimate goal is to help you reach the objectives you set for yourself and fulfil your needs.
I offer my clients the choice of in-person or online therapy to provide flexible support during these challenging times. Be assured that my years of experience, dedication and commitment to my clients make my online therapy sessions just as effective as in-person sessions.