I am a Registered Psychotherapist based in Burlington and Toronto and a member of the Canadian Association for Psychodynamic Therapy. At my Burlington therapy practice, I work with adults to address a variety of mental health concerns, including anxiety, attachment wounds and trauma, unhealthy relationship patterns, and persistent negative self-talk. My primary objective is to help my clients increase their self-awareness and acceptance, develop emotional fluency, and enhance their ability to cope with daily stressors and create positive changes in their lives. I am passionate about empowering my clients to achieve their goals and improve their overall mental well-being.