How I Work

An Integrative Approach

Rather than working from a single method, I draw from psychodynamic, somatic, parts-based (IFS), and mindfulness approaches to support the whole person.

This means we might explore underlying patterns and relationship dynamics, notice what’s happening in your body and nervous system, get to know different parts of you with curiosity and compassion, and build present-moment awareness and emotional regulation.

Each of these lenses offers something valuable. Together, they allow us to work at both depth and pace—helping you understand your experiences, process them more fully, and respond with greater clarity and choice.

Therapy is not one-size-fits-all. This approach allows the work to be responsive to you—your needs, your history, and what feels most supportive in the moment.

The approaches below are some of the ways we might understand and work with your experience.

Psychodynamic Therapy

Psychodynamic therapy focuses on understanding the deeper patterns that shape how you think, feel, and relate to others. Many of these patterns develop outside of conscious awareness, often rooted in early relationships and life experiences.

In our work together, we gently explore recurring themes—such as relationship dynamics, emotional responses, and internal conflicts—to bring greater awareness to what may be operating beneath the surface. As these patterns become clearer, new choices and ways of relating can begin to emerge.

Helpful if you feel stuck in patterns or unsure why certain experiences affect you so strongly.

Somatic Therapy

Somatic therapy includes the body as an essential part of the healing process. Our bodies hold onto experiences—especially stress and overwhelm—in ways that thinking alone cannot always access or resolve.

Together, we’ll pay attention to physical sensations, nervous system responses, and subtle shifts in the body. This might involve noticing tension, breath, posture, or impulses, and responding with curiosity and care.

By reconnecting with the body’s natural intelligence, you can begin to process stored emotional experiences and develop a greater sense of grounding and resilience.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a compassionate, non-pathologizing approach that understands the mind as made up of different “parts,” each with its own perspective and role.

Some parts may carry pain or vulnerability, while others work hard to protect you. In therapy, we create space to get to know these parts with curiosity rather than judgment.

As you build a more connected relationship with your inner world, it becomes possible to reduce internal conflict and experience a greater sense of clarity and balance.

Mindfulness Practices

Mindfulness involves developing awareness of the present moment—gently noticing thoughts, emotions, and sensations without needing to immediately react or judge.

In our sessions, mindfulness may be woven in through simple practices that help you slow down and stay connected to your experience. Over time, this can support emotional regulation and create more space for intentional responses.

You don’t need to know which approach is “right” for you.
We’ll find what fits, together.