Experienced Psychotherapist in Toronto
Looking for support and a fresh perspective on life’s challenges? You have come to the right place. As a Registered Psychotherapist based in Toronto, I offer a warm, non-judgemental space for individuals to explore their thoughts, feelings, and behaviours. Together, we can work towards understanding and resolving unhealthy habits, and discovering new ways to cope and thrive. Whether you are dealing with anxiety, stress, grief, loss, relationship issues, or other concerns, I can help. With my guidance and support, you’ll gain valuable insights and learn strategies to improve your mental and emotional well-being. We will work together on finding solutions and ways to move foward.
Does Psychotherapy Help?
While life's challenges make you who you are, they don't have to control you. Through self awareness and trying something new, you may begin to see your fears, doubt, anxiety, and relationships differently.
A Personalized Approach
As a registered psychotherapist in Toronto, my goal is to help you become increasingly unstuck. I can show you how even painful problems are information and potent opportunities for change and growth.
Meet Online
I offer virtual therapy to give you the flexibility, accessibility, and convenience you prefer. Online sessions can be as effective as in-person sessions. I offer a free 20 minute intro session to explore your therapy needs.
What is the role of the Psychotherapist?
The role of a psychotherapist is to provide mental health treatment and support to people struggling with a variety of emotional, behavioural, and cognitive concerns. This may include things like depression, anxiety, trauma, relationship problems, and more. The psychotherapist works with their clients to understand their concerns, identify underlying issues, and develop an individualised treatment plan. Common therapeutic techniques include talk therapy, mindfulness, trauma-informed, somatic and psychodynamic modalities, to help clients achieve their goals and improve their overall well-being.
Louise Hampson
Hello, my name is Louise Hampson and I am a Registered Psychotherapist offering virtual psychotherapy. Based in Toronto, I am a member of the College of Registered Psychotherapists of Ontario and the Canadian Association for Psychodynamic Therapy. I offer a 20 minute online session, free of charge, to explore your therapy needs and goals.
You can also find me on Psychology Today.
