Will psychotherapy make me feel better?

Feeling better is a process that takes commitment and effort. While life’s challenges make you who you are, they don’t have to control you. Through self awareness and trying something new, you may begin to see your fears, doubt, anxiety, relationships, and life purpose differently. Acceptance, belief, curiosity, and courage are some of the keys to transformation.

Psychotherapy outcomes may include:

  • Relief from and transformation of pain, fear, anxiety, depression, and loneliness
  • The ability to make decisions with intention and commitment
  • Seeing your life story in a new way
  • Feeling respect, appreciation, and compassion for yourself and others
  • Increased self esteem
  • Discovery around life purpose
  • The ability to access intuition
  • Better able to answer difficult questions
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